Every moment in our lives is an invitation and an opportunity to grow.

Life affords us many invitations to grow; to crack our hearts open and become whole again. The loss of a loved one, the ending of a career or the inability to find one, the end of a relationship, tragedy, evolving beyond the consciousness of our parents or peers, unexplained anxiety or depression are all directing us inward to find wholeness and meaning from our pain.

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“We should not feel embarrassed by our difficulties, only by our failure to grow anything beautiful from them.”

— Alain De Botton

Genuine soul searching requires a good dose of courage, humility, and honesty.

It is not about someone to heal you, but rather a chance to sit face to face with all the hidden and buried parts of yourself that have kept you away from your own wholeness and your innate ability to heal yourself. That’s what therapy can be. A vessel to hold space to invite you back home to yourself.